Ω3
Heart & brain wellness
Omega-3 Fish Oil
A nutrition-forward addition to a balanced routine.
Best timing: With a mealEducational guide
Omega-3 fatty acids such as EPA and DHA are found in fish and algae. Supplements can be useful for some people who do not regularly eat oily fish.
A simple way to use it
Choose a reputable product, check the EPA/DHA amount rather than just total oil, and take with food according to the label.
Potential benefits
- Provides EPA and DHA fatty acids
- Easy to pair with lunch or dinner
- Algae-based options are available
Things to consider
- May cause fishy aftertaste or digestive upset
- Quality and oxidation testing matter
- Discuss use before surgery or with blood-thinning medication